NPR • June 2026

We asked skin care experts which products matter. Here's what they said

My bathroom vanity holds an array of different products that are supposed to help my skin.

Looking at these bottles, jars and containers — some half-full, some barely used, others I'm already panicking about needing to replace — it strikes me as excessive, and kind of embarrassing. I mean, do I really need a...

NPR • June 2026

NPR's Life Kit: Your essential guide to skin care

I own at least 10 skin care products. Of those, I use four regularly, and one I apply occasionally. And the others? Honestly, they're just gathering dust.

It got me thinking: Do we really need all this stuff to achieve healthy, attractive skin? That's the topic of Life Kit's Guide to Skin Ca...

NPR • June 2026

NPR: Life Kit's Guide to Skin Care

Get a week of expert tips to help you make smarter and more strategic choices about your skin care routine — and find products that are right for you.

June 2026

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Super Age • September 2025

9 Habits That Put Bones at Risk

From skipping breakfast to too much salt, these everyday choices can quietly chip away at bone strength.

The Girlfriend • April 2025

Yes, You Have Less Energy. Here's What To Do About It

There are many reasons why women in their 50s are tired. But we can change the story.

special edition • October 2025

Your Guide to a Peaceful Mind

newsletter • January 2026

Cold Water, Fish, Early Bedtime: Your New Health Formula

recipe • August 2025

Edamame Succotash: A Healthy Twist on a Classic

A vibrant, functional-food update to traditional succotash.

Super Age • June 2025

The Science of Sauna: How Heat Therapy Could Extend Your Life

From enhanced heart health and stress reduction to improved immunity and longevity, learn how to optimize your sauna experience.

content package • October 2025

Kaiser Permanente Patient Portal

Healthline • July 2025

Are Food Sensitivity Tests Reliable?

You might be disappointed to learn that a food sensitivity test is unlikely to explain your GI symptoms. Here, we discuss why you may want to consider taking a food allergy test instead.

Super Age • October 2025

Weighted Vests: How to Use Them to Improve Strength, Endurance, and Longevity

Adding extra load on your frame can boost endurance and build strength.

Super Age • September 2025

Kombucha and Metabolic Health: New Study Hints at a Compelling Potential Benefit

Kombucha inspires strong opinions. The fermented tea drink typically has either super fans who swear by its probiotic and antioxidant goodness, or those who loathe its tart, slightly vinegar flavor.

Haters may want to reconsider. A study published in the Journal of Nutrition found that kombucha may contribute to a healthier gut microbiome and potentially support metabolic health — especially in people with obesity.

Super Age • June 2025

The Benefits (and Risks) of Cold Plunge

In recent years, cold plunging has taken on a wellness fervor, hinting at an array of psycho-emotional and physical health benefits, including longevity.

But is it true? Could regular cold-water immersion help you live better, happier, and longer?

newsletter • January 2026

Your Daily Habits Are Reshaping Your Sleep—Here's What to Know

Super Age • August 2025

The Health Benefits of Infrared Light

Infrared light therapy delivers benefits for pain, skin, mood and healing. Here’s a breakdown of the science of light therapy.

recipe • August 2025

Sautéed Garden Greens with Garlic and Lemon

This easy greens recipe is rich in vitamins, ready in minutes, and perfect as a side or plant-forward meal.

meditation script • July 2025

Self-Forgiveness Practice

recipe • August 2025

Crispy Zuccini Fritters

These savory pancakes make a flavorful, veg-forward main course for dinner or a tasty side dish — and are equally delicious topped with a poached or fried egg at breakfast.

Super Age • August 2025

Bone Density Test: When to Get One and What the Results Mean

Concerns about bone health as we get older are real. Hormonal changes, loss of muscle mass, and other age-related factors leader to lower bone mass and higher risk of fracture.

Super Age • August 2025

What to Eat for Strong Bones

Your evidence-backed guide to preserving bone density and joint strength.

Super Age • June 2025

Is Coffee a Longevity Beverage?

Coffee drinkers may feel whiplashed when it comes to news about their daily fix. It seems like every couple of years, research reveals another impact of coffee on health: good, bad, and just weird. 

The latest? Women who consume caffeine in midlife have a 13% higher chance of reaching age 70 in good health, free from chronic diseases, cognitive decline, physical limitations, or major mental health issues.

Mindful • April 2025

Jewel's Mindfulness Practices

The singer-songwriter shares simple mindful breathing techniques she uses to observe her thoughts.