special edition • October 2025

Your Guide to a Peaceful Mind

content package • October 2025

Kaiser Permanente Patient Portal

Super Age • October 2025

Weighted Vests: How to Use Them to Improve Strength, Endurance, and Longevity

Adding extra load on your frame can boost endurance and build strength.

recipe • September 2025

Whole-Grain Harvest Muffins

A nutrient-packed recipe made with whole wheat, buckwheat, zucchini, carrots, apples, and dates for steady energy.

Super Age • September 2025

9 Habits That Put Bones at Risk

From skipping breakfast to too much salt, these everyday choices can quietly chip away at bone strength.

Super Age • September 2025

Kombucha and Metabolic Health: New Study Hints at a Compelling Potential Benefit

Kombucha inspires strong opinions. The fermented tea drink typically has either super fans who swear by its probiotic and antioxidant goodness, or those who loathe its tart, slightly vinegar flavor.

Haters may want to reconsider. A study published in the Journal of Nutrition found that kombucha may contribute to a healthier gut microbiome and potentially support metabolic health — especially in people with obesity.

recipe • August 2025

Edamame Succotash: A Healthy Twist on a Classic

A vibrant, functional-food update to traditional succotash.

recipe • August 2025

Crispy Zuccini Fritters

These savory pancakes make a flavorful, veg-forward main course for dinner or a tasty side dish — and are equally delicious topped with a poached or fried egg at breakfast.

Super Age • August 2025

Bone Density Test: When to Get One and What the Results Mean

Concerns about bone health as we get older are real. Hormonal changes, loss of muscle mass, and other age-related factors leader to lower bone mass and higher risk of fracture.

Super Age • August 2025

The Health Benefits of Infrared Light

Infrared light therapy delivers benefits for pain, skin, mood and healing. Here’s a breakdown of the science of light therapy.

recipe • August 2025

Sautéed Garden Greens with Garlic and Lemon

This easy greens recipe is rich in vitamins, ready in minutes, and perfect as a side or plant-forward meal.

Super Age • August 2025

What to Eat for Strong Bones

Your evidence-backed guide to preserving bone density and joint strength.

recipe • July 2025

Arugula and Farro Salad

This hearty grain salad combines a satisfying mix of textures with savory, sweet, salty, and peppery flavors. It makes a nourishing meal on its own or a great sidekick to grilled proteins.

recipe • July 2025

Blistered Cherry Tomatoes and Labneh

A simple summer recipe that transforms sweet cherry tomatoes into a jammy, antioxidant-rich topping.

recipe • July 2025

Superfood Rainbow Salad

A vibrant, nutrient-packed salad bursting with antioxidants, fiber, and heart-healthy fats—perfect for summer and even better the next day.

copywriting • July 2025

Tommy Bahama Paradise Music Series

copywriting • July 2025

Tommy Bahama Island Paradise Music Series

Healthline • July 2025

Are Food Sensitivity Tests Reliable?

You might be disappointed to learn that a food sensitivity test is unlikely to explain your GI symptoms. Here, we discuss why you may want to consider taking a food allergy test instead.

Mindful • July 2025

Is Boredom All Bad?

copywriting • July 2025

Olay Music Series

meditation script • July 2025

Self-Forgiveness Practice

meditation script • July 2025

From Work to Weekend

Mindful • July 2025

One Mindful Act

meditation script • July 2025

Public Speaking Visualization