July 2025

Public speaking visualization script

Scripts • July 2025

"Disconnect" meditation script

Super Age • June 2025

Is Coffee a Longevity Beverage?

Coffee drinkers may feel whiplashed when it comes to news about their daily fix. It seems like every couple of years, research reveals another impact of coffee on health: good, bad, and just weird. 

The latest? Women who consume caffeine in midlife have a 13% higher chance of reaching age 70 in good health, free from chronic diseases, cognitive decline, physical limitations, or major mental health issues.

Super Age • June 2025

The Benefits (and Risks) of Cold Plunge

In recent years, cold plunging has taken on a wellness fervor, hinting at an array of psycho-emotional and physical health benefits, including longevity.

But is it true? Could regular cold-water immersion help you live better, happier, and longer?

Super Age • May 2025

Which Sports are Best for Longevity?

If your goal is to stay as healthy, active, and engaged for as long as possible, you might want to pick up a racquet.

Research over the past few years has found that racquet sports are likely more beneficial to longevity and healthspan than other forms of exercise.

Mindful • May 2025

Mindfulness and Pain: What the Research Tells Us

We examined the most important studies illuminating the science of how mindfulness impacts pain.

Super Age • May 2025

The Truth About Adaptogens: What Works and Why

Not all adaptogens are created equal. Here’s how to choose the right ones and why consistency is key.

Super Age • May 2025

The Benefits of Bitter Greens: Plus A Broccoli Rabe Recipe for Everyone

You know when you can just tell something is good for you? That’s how I feel when I eat any of the so-called bitter greens that start to appear in the produce aisle this time of year.

These veggies are truly nature’s medicine, packed with health-protective phytochemicals and other nutrients.

Spirituality+Health • February 2019

3 Best Supplements for Better Sleep

We know that quality sleep makes us feel better, and we know it’s better for us. And we even know how to measure our deep sleep. But how do we get it?

Super Age • May 2025

The New Science of Longevity: Habits That Add Decades to Your Life

When we hear about someone living an active, happy life well into their 90s or beyond, we usually chock it up to “good genes.”

But scientists who study longevity tell us that genetics only account for about 25% of the variation in human lifespan. The rest? That’s determined by your environment and your lifestyle.

Super Age • April 2025

The Smart Guide to Cooking Oils

As a health-conscious eater who studies nutrition and loves to cook, I thought I knew what I needed to know about cooking oil.

Turns out, a lot of my assumptions about oils were incomplete. Here’s what I’ve learned.

The Girlfriend • April 2025

Yes, You Have Less Energy. Here's What To Do About It

There are many reasons why women in their 50s are tired. Most likely, feeling fatigued is due to a combination of factors. But we can change the story.

Healthline • June 2024

9 Best Weight Loss Meal Delivery Services of 2024

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning.

Healthline • March 2024

How We Score At-Home Health Tests

We often mention our extensive vetting process and how we carefully evaluate each product and brand before it gets included in our articles. Here, we break down the process when it comes to vetting at-home health tests and discuss the criteria behind our scoring system.

Yoga Journal • November 2020

What it Means to be a Compassionate Leader

Yoga and mindfulness can teach us how to be benevolent leaders who foster deep listening, tactful truth-telling, clear communication, and inclusivity.

Mindful • February 2020

Does Dairy-Free Mean Healthier?

From coffee creamer to frozen desserts, dairy-substitutes have earned their place at the table. But are they better for you?

Healthline • April 2024

6 Best Weight Loss Apps

Tracking calories and activity can help weight loss. We rate the apps that offer these functions and more. See if one is right for you.

Mindfulness.com • March 2023

Meditation 101: How, Why, and When to Meditate

Landing page for Mindfulness.com.

Mindful • April 2025

How to Turn Fear into Happiness

The quest for happiness in a life that felt out of control led the singer-songwriter Jewel to turn inward early on. Now she’s sharing what she learned.

Mindful • April 2025

What's in Your Chocolate?

Creating the world's favorite confection is an intensive process with a far-reaching environmental and human impacts. Here’s how to ensure your favorite bar is part of the solution.

Healthline • June 2024

8 Best Plant-Based Meal Delivery Services of 2024

With tasty, innovative menus, these eight plant-based meal delivery services are making vegan and vegetarian eating easier than ever. Learn how they impressed our testers.

Mindful • April 2025

Mindful Running:

Whether you enjoy a spontaneous run, or a well-worn path and a fixed plan, these tips can help you stay in the moment.

The Girlfriend • February 2020

Where’s The Beef? It’s Nowhere To Be Found

Interest in plant-based eating is stronger than ever, embraced as much for its health benefits as for concerns about the environmental impact of animal agriculture.

Mindfulness.com • February 2022

Mindfulness 101: A Beginner's Guide

The ability to be more mindful is something we all possess and can make stronger at any time. It just takes practice. Read on to learn how.